Natural Ways to Boost Testosterone Levels After 40

Your 30-Day Testosterone Reset

Metabolism Myths That Keep Men Stuck — And the Truth That Leads to Real Weight Loss

The Myth of the “Broken Metabolism”

Stop Doing Cardio If You Want to Lose Weight

Cardio can improve endurance and heart health, but as a standalone fat-loss strategy, it’s inefficient, unsustainable, and often counterproductive.

The 42-Year-Old Male’s Honest Fitness Journey: What 7 Months of Running Really Taught Me

ActiveMan sat down with John, a 42-year-old father and professional, who decided to take up running for the first time in decades. In this candid conversation, he shares the struggles, breakthroughs, and lessons from seven months of lacing up his sneakers.

The Single Workout Mistake That’s Sabotaging 90% of Men’s Gains (And How to Fix It Today)

The Silent Saboteur in Your Training.

The Great Lock-In Challenge: 4 Months to Transform Your Body & Mind

Why September Is Your Second January.

The 37% Problem: Why Skipping Workouts Destroys Your Mental Health

Why Your Gym Session is Actually Therapy (And More Effective Than You Think)

Hormone Optimization 2.0: The Natural Route to Peak Testosterone

Rethinking Testosterone Therapy.

The Shocking Truth About Men's Health Influencers (95% Aren't Doctors)

If you scroll through TikTok or Instagram today, chances are you’ll stumble across advice promising instant muscle growth, miracle supplements, or bizarre “semen retention” hacks. But here’s the alarming reality: only 10–13% of men’s health content online is created by actual physicians. The rest comes from

The Cold Plunge Timing Trap: When Recovery Hurts Your Gains

Cold plunges have become the ultimate badge of discipline in men’s wellness circles. From $3,000 at-home plunge tubs to viral TikTok challenges, it feels like everyone is ending workouts by jumping into an ice bath. The problem? If you’re lifting for muscle growth, plunging too soon could

Sick of the same fitness advice? Try these science-backed routines for real results

Stop wasting time: Try these proven workouts.

Men Die 6 Years Earlier Than Women — Here’s How to Close the Empathy Gap

The Quiet Health Crisis for Men.